Rink Practice

Level-aware hockey practice planning for coaches.

Drill Library

Use normalized levels to quickly match drills to your team range.

Create Drill
Age Groups

Tip: choose a state level to narrow age groups when mappings exist.

Drill Fit Range Duration Intensity Age Groups Video Source Community Rating Verified Tags
Neutral Zone Transition Weave
Puck support and timing through neutral zone 		4 to 8 12 min Medium 10U, 12U, 14U Video Watch Rink Practice Approved - - -
Corner Battle to Quick Strike
Winning puck battles and immediate net attack 		5 to 10 10 min High 10U, 12U, 14U Video Watch Rink Practice Approved - - -
Half-Ice Angling Circuit
Defensive stick positioning and body angle control 		2 to 6 9 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Breakout 5-Pass Build
Structured breakout sequencing under light pressure 		6 to 10 14 min Medium 10U, 12U, 14U Video Watch Rink Practice Approved - - -
Figure-8 Edge Control
Improve edge work and balance 		1 to 4 8 min Low 8U, 10U - Rink Practice Approved - - -
Quick Hands Triangle
Tight-area puck control and passing 		2 to 6 7 min Medium 8U, 10U, 12U, 14U, 16U, 18U - Rink Practice Approved - - -
Net-Front Tip Station
Hand-eye and net-front presence 		3 to 8 6 min Medium 8U, 10U, 12U, 14U, 16U, 18U - Rink Practice Approved - - -
2-on-1 Gap Read
Reading defender gap and timing passes 		4 to 8 10 min Medium 10U, 12U, 14U Video Watch Rink Practice Approved - - -
Small Area 3v3
Compete in tight spaces 		4 to 10 12 min High 10U, 12U, 14U - Rink Practice Approved - - -
Blue Line Shooting Lanes
Shot selection and traffic management 		5 to 10 9 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Backcheck Recovery Sprint
Tracking and defensive recovery 		3 to 7 8 min High 10U, 12U, 14U - Rink Practice Approved - - -
One-Touch Breakout
Quicker first pass 		4 to 9 8 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Give-and-Go Attack
Timing support on entries 		2 to 6 7 min Medium 8U, 10U - Rink Practice Approved - - -
Neutral Zone Regroup
Controlled regroup and spacing 		4 to 8 11 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Rapid Fire Slot Shots
Quick release from the slot 		2 to 7 6 min Medium 8U, 10U - Rink Practice Approved - - -
Reverse Hit Escape
Protect puck under pressure 		5 to 10 9 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Cycle to Slot Bump
Offensive cycling and slot timing 		4 to 9 10 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Defensive Box Out
Net-front defensive positioning 		5 to 10 7 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Cross-Ice Passing Race
Head-up passing accuracy 		1 to 5 8 min Medium 8U, 10U - Rink Practice Approved - - -
Power Play Umbrella
PP puck movement and shots 		6 to 10 12 min Medium 10U, 12U, 14U Video Watch Rink Practice Approved - - -
Penalty Kill Clears
PK positioning and clears 		6 to 10 10 min Medium 10U, 12U, 14U - Rink Practice Approved - - -
Full-Ice Tempo Laps
Warmup tempo and edges 		1 to 6 6 min Low 8U, 10U - Rink Practice Approved - - -
Goalie Screen Reads
Traffic tracking for goalies 		4 to 10 8 min Medium 10U, 12U, 14U Video Watch Rink Practice Approved - - -
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